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Health Coaching SERVICES

I help women lose weight and gain energy without diets or deprivation.


If you're struggling with excess weight and low energy-I can help you!

I work with women to make small, sustainable changes to their daily habits so they live a life full of health and confidence. No diets or deprivation here! Just real changes that work. My program focuses on nutrition, movement, stress management, sleep, mindset, and detoxification strategies.


Tried diets in the past only to find yourself back to where you started? Working with me will give you the tools to make your healthy lifestyle last for good. You will learn how to fit healthy habits into your full, fun life. I will teach you how to eat the foods that you love (and that love you back) and find an exercise routine that you actually look forward to doing. I will also serve as your accountability partner and dedicated cheerleader cheering you on when things get tough!

My programs will get you from exhausted and frustrated to vibrant and thriving.

 Keep reading to learn more!

Here's how we can work together:

1 on 1 coaching

3 month program

  • learn how to eat and move in a way that works with your body, not against it
  • get off the diet rollercoaster and lose weight for good
  • learn tools to master your mindset
  • take control of your health
Book A Call To Learn More

Not sure which service is right for you?

Click below to reach out and I'll help guide you!





  I am forever grateful for Katie giving me the confidence and support that I needed.


I highly recommend Katie.  Through her insight and suggestions, I now have a toolbox that consists of invaluable items that help me everyday! Two words I would use to describe Katie are warm and confident. You want her in your corner!

Michelle Boltz, DNP, FNP-C, APRN

Her personalized coaching program produces meaningful outcomes that are patient generated and sustainable. Plus, she is a joy to work with! 

So if you're tired of...

  • Carrying around extra weight
  • Wanting to take a nap every afternoon
  • Lacking confidence
  • Feeling out of control with your eating
  • Struggling to find a workout routine you will stick with

Then let's change that! 

apply now

Fill out this application form so we can learn more about each other.

"I am forever grateful for Katie giving me the support and confidence I need" 

- Kim

➤ ➤ 


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